List eight areas of recommendations covered by Dietary Guidelines for Americans.
Consume a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level
Consume less than 10 percent of calories per day from added sugars[3]
Consume less than 10 percent of calories per day from saturated fats[4]
Consume less than 2,300 milligrams (mg) per day of sodium
If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.
Increase vegetable and fruit intake.
Replace protein foods that are higher in solid
fats with choices that are lower in solid fats and calories and/or are sources of oils
Reduce the intake of calories from solid fats and added sugars.
Yoga
Running
Hiking
Jogging
Walking
Biking
Swimming
CrossFit
She could consume calories that are greater than 1500 because the baby within her womb will be taking in some calories for him/herself and leave the mother with less food being digested for herself.
Answer:
True
Women can work at a higher percentage of 1RM (1 Rep Maximum) than men can for the same reps (11)
