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andrew-mc [135]
2 years ago
12

What diet-planning principle calls for selecting foods from each of the food groups daily and varying your choices within each f

ood group
Medicine
1 answer:
svetlana [45]2 years ago
7 0

Variety is the diet-planning principle calls for selecting foods from each of the food groups daily and varying your choices within each food group.

  • A healthy diet requires balancing the quantity and quality of the food consumed. A healthy diet is made up of five essential components:
  • Each vital vitamin must be present in an adequate diet, which also includes enough fiber and calories.
  • When you ingest the right proportions of each nutrient, rather than one at the expense of another, you have a balanced diet.
  • Calorie control is required to ensure that the energy you receive from the foods you eat and the energy you use during your day's activities are equal.
  • Eating a variety of meals from each food group is important. You may ensure that you get all the nutrients required for a healthy diet by eating a diversified diet.
  • Risk of taking too much of some nutrients and not enough of others is one of the main downsides of a repetitive diet.

learn more about  diet-planning here: brainly.com/question/14309198

#SPJ4

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