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andrew-mc [135]
2 years ago
12

What diet-planning principle calls for selecting foods from each of the food groups daily and varying your choices within each f

ood group
Medicine
1 answer:
svetlana [45]2 years ago
7 0

Variety is the diet-planning principle calls for selecting foods from each of the food groups daily and varying your choices within each food group.

  • A healthy diet requires balancing the quantity and quality of the food consumed. A healthy diet is made up of five essential components:
  • Each vital vitamin must be present in an adequate diet, which also includes enough fiber and calories.
  • When you ingest the right proportions of each nutrient, rather than one at the expense of another, you have a balanced diet.
  • Calorie control is required to ensure that the energy you receive from the foods you eat and the energy you use during your day's activities are equal.
  • Eating a variety of meals from each food group is important. You may ensure that you get all the nutrients required for a healthy diet by eating a diversified diet.
  • Risk of taking too much of some nutrients and not enough of others is one of the main downsides of a repetitive diet.

learn more about  diet-planning here: brainly.com/question/14309198

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A nursing mother needs at least 330 to 400  kilocalories a day to receive all the nutrients required for successful lactation.

<h3>What is lactation?</h3>

Lactation is defined as a process in which mother feeds her own milk to her baby as the milk of mother contain all essential requirements that is beneficial for the growth of the baby. Atleast 330 to 400 kilocalories a day to receive all the nutrients required for successful lactation.

During the first trimester there is no need of extra calorie, during second trimester extra calorie is required and total amount is 340 calories per day suggested by doctor. In case of third trimester the requirement of calorie increases and 450 calories is required in a single day.

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Which spinal plexus gives rise to the phrenic nerve, and what organ does this nerve supply?.
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