1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Rzqust [24]
2 years ago
6

develop a year long training program for an athlete competing in a weight class sport martial arts. your program should include

a periodization strength training program, nutritional considerations, and methods for integrating the fitness program into sport practices
Social Studies
1 answer:
-Dominant- [34]2 years ago
3 0

A training program for an athlete in a weight class martial arts would be:

<h3>Strength training</h3>
  • 4x deadlifts
  • 20 reps body weight pull up
  • 35 pushups.

<h3>Nutritional considerations/diets</h3>
  • 4 chops of chicken breast
  • 14 glasses of water at least during training
  • 6-9 hours of sleep every day

<h3>Integration of fitness programs into sports practices</h3>
  • Shadow boxing
  • Skipping, etc

<h3>What is a Training Program?</h3>

This refers to the plan that is worked on for a person to get into the ideal physical shape.

Hence, we can see that based on the fact that the person is an athlete in a weight-class sport, he would need to lose some extra calories and engage in the listed physical activities to keep in top shape to compete.

Read more about strength training here:

brainly.com/question/19753744

#SPJ1

You might be interested in
Which of the following was a topic of study in early sociology?
nekit [7.7K]

Answer:

society/social interaction

Explanation:

an educated guess. makes the most sense bc you didnt provide any options

4 0
3 years ago
Read 2 more answers
Which resource management task includes activating local resource requirements
goldfiish [28.3K]

<u>Answer: </u>

The resource management task that includes activating local resource requirements is referred to as 'mobilization'.

<u>Explanation: </u>

  • In order to commence the process of fetching requirements from the players at the local level, the key is to mobilize certain elements to put them into place together so that it forms a complex setup capable of generating the required resources.
  • Hence, it can be said that the action of mobilization serves the purpose of initiating the flow of resource requirement.
8 0
3 years ago
What was the declaration of sentiments modeled after?.
Harlamova29_29 [7]

Answer: The Declaration of Sentiments, written primarily by Stanton, was based on the Declaration of Independence to parallel the struggles of the Founding Fathers with those of the women’s movement.

Explanation:

7 0
2 years ago
What are some impacts of globalization in terms of migration and economics
laila [671]

Answer:

Economic globalization encourages free trade agreements between countries, multinatio- nal corporations, and the free flow of goods across the world. All these rapid increases in trans-national flow of capital, trade and technology have marked its effects on international migration as well.

The available evidence suggests that immigration leads to more innovation, a better educated workforce, greater occupational specialization, better matching of skills with jobs, and higher overall economic productivity. Immigration also has a net positive effect on combined federal, state, and local budgets.

Explanation:

4 0
3 years ago
4. CRITICAL THINKING How do you think
Stells [14]

Answer:

The Middle Colonies were more diverse than colonies in New England and the South. Most of the early settlers depended on the fur trade and on farming for economic survival. ...

Explanation:

The Middle Colonies were settled by different nationalities so there is greater emphasis on religious toleration and cultural diversity.

8 0
3 years ago
Other questions:
  • What is the usual result when the ocean breaks pebbles into smaller and smaller pieces?
    7·2 answers
  • McCarthyism of the early 1950s resulted in
    14·2 answers
  • Federal territories such as Puerto Rico, Guam, and the Virgin Islands ___.
    8·2 answers
  • An enumerated power the president is nominating and appointing officials. Serving as leader of the senate. Directing the judicia
    9·2 answers
  • Which of the following terms describes the idea that capitalists are driven to push down the wages of workers, which is in direc
    6·1 answer
  • Jennifer babysat for 7 hours and earned $52.50. What is her hourly rate of pay?
    9·1 answer
  • What did levinson’s research conclude about women in midlife transition?
    10·1 answer
  • Australia and China are trade partners. Australia sells natural
    15·1 answer
  • The Institution and processes through which policies are made
    12·1 answer
  • PLEASE HELP NO LINK
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!