Deep water jogging is an alternative form of jogging recommended to patients who are injured and have chronic back pain.
Deep water jogging:
It is an exercise of slow running in the swimming pool, doing this helps in relieving the acute pain as water creates resistance on the by which makes the movement more difficult. This results in stretching of the muscles and more rapid blood flow in the body. This jogging provides benefits the same as jogging or running is done on the ground.
The person recovers from the injury very fast, athletes do this jogging to recover fast from the injury. Overweight people face a high risk of injury on the ground. So, to reduce the risk of getting injured and exercise, deep water jogging is also recommended for overweight people.
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