1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kifflom [539]
1 year ago
9

What types of exercises are recommended to be done 2-3 times a week to strengthen and stretch your muscles

Medicine
1 answer:
inessss [21]1 year ago
4 0

Types of exercises that are recommended to be done 2-3 times a week to strengthen and stretch your muscles include bodyweight exercises like squats, push-ups, sit-ups, and lunges.

Stretching the muscles is an important part of your daily exercise schedule because it improves muscle flexibility, greases the motion of your joints, increases blood flow, and decreases the risk of injuries.

Strengthening muscle exercises not only makes a person stronger, but it stimulates bone growth, lowers blood sugar levels, assists with weight control, improves balance and posture, and reduces stress and pain in the lower back and joints making a person fitter for your daily routine activities like house-hold work, carrying groceries, lifting heavy weight, etc,  

Learn more about muscle strength exercises here

brainly.com/question/9097773

#SPJ4

You might be interested in
What is the Icd 10 code for urinary frequency and urgency?
insens350 [35]

Answer:

R39.15

Explanation:

Urgency of urination. R39.15 is the ICD-10-CM code that can be used to indicate a diagnosis for reimbursement purposes.

7 0
3 years ago
The first step leading to angiotensin Il production is the secretion of ______ by the kidneys
Mashutka [201]

Answer:

e. renin

Explanation:

The first step leading to angiotensin Il production is the secretion of renin by the kidneys.

7 0
3 years ago
In the follicular phase of the ovarian cycle, the ovary is:
Inga [223]

Answer:

Thee correct option is e. maturing a follicle

Explanation:

Menstrual cycle is a monthly cycle that occurs in the female reproductive system and involves natural changes in the ovaries and the lining of the uterus called the endometrium. It occurs due to the increase and decrease in hormones in the female body. It can be divided into two cycles: the ovarian and the uterine.

The ovarian cycle describes the changes that occur in the follicles present in the ovaries. The first phase of the ovarian cycle is the follicular phase. This phase involves the maturation of the follicles in the ovaries.

Therefore, in the follicular phase of ovarian cycle, the ovary is maturing a follicle.

6 0
2 years ago
Is a term describing a response of your body to a foreign pathogen
earnstyle [38]

Answer:

Infection 

Explanation:

Infection is a term describing a response of your body to a foreign pathogen.

4 0
3 years ago
Read 2 more answers
Question 1 (1 point)
Karo-lina-s [1.5K]
The answer to this question is true
4 0
3 years ago
Other questions:
  • Transcribing means
    10·2 answers
  • The human body is a three dimensional object and thus can be sectioned across three planes. In a
    10·1 answer
  • Something was wrong with Tu. He felt sick, and he had a fever. At 3:00 pm his temperature was 101.8°F By 5:00
    6·1 answer
  • In ancient times, which of the following helped to slow the spread of disease
    7·1 answer
  • hello, I’m a senior student who’s about to graduate from high school , and I’m really interested majoring in psychiatry , but I
    6·1 answer
  • Can someone help me take my biomedical test please I’m timed and I only have 38 minutes left
    6·1 answer
  • Guys my tummy herst like legit I'm gonna go back to wakanda​
    13·2 answers
  • Why is it important to know the basics of First Aid for your personal wellness and that of society? After you answer this questi
    6·1 answer
  • which action by the nurse when caring for the preschool child is appropriate, given preschoolers’ level of independence?
    12·1 answer
  • ________ is considered the “third force” in psychology because it rejects the notion that childhood experiences (psychoanalysis)
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!