1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kifflom [539]
1 year ago
9

What types of exercises are recommended to be done 2-3 times a week to strengthen and stretch your muscles

Medicine
1 answer:
inessss [21]1 year ago
4 0

Types of exercises that are recommended to be done 2-3 times a week to strengthen and stretch your muscles include bodyweight exercises like squats, push-ups, sit-ups, and lunges.

Stretching the muscles is an important part of your daily exercise schedule because it improves muscle flexibility, greases the motion of your joints, increases blood flow, and decreases the risk of injuries.

Strengthening muscle exercises not only makes a person stronger, but it stimulates bone growth, lowers blood sugar levels, assists with weight control, improves balance and posture, and reduces stress and pain in the lower back and joints making a person fitter for your daily routine activities like house-hold work, carrying groceries, lifting heavy weight, etc,  

Learn more about muscle strength exercises here

brainly.com/question/9097773

#SPJ4

You might be interested in
safe patient handling and mobility (sphm) and preventing physical injury is a professional, legal, and ethical concern that appl
AlexFokin [52]

Safe patient handling and mobility (SPHM) and preventing physical injury is a professional, legal, and ethical concern that applies to: patients, family members, and intra-professional health providers.

Safe patient handling and mobility (SPHM) is a professional, legal, and ethical concern that typically involves the use of assistive devices or equipment, so as to ensure a patient is safely mobilized and that health-care providers avoid high-risk manual patient handling tasks.

Some of the advantages of safe patient handling and mobility (SPHM) include:

  • Preventing physical injury to both the patient and care provider.
  • It improves the safety of a patient.
  • It enhances the quality of care received by a patient.

Read more: brainly.com/question/17213656

4 0
3 years ago
A provider order states kanamycin 700 mg IM now. The kanamycin label states, add 5 ML stérile h2o to 1 g kanamycin , 0.5 g= 2mL.
Kamila [148]

Answer

3.5 ml volume of water  will be required for sterilization of 700 mg Kanamycin

Explanation

First convert mg to gram

700 mg = 0.7 gram

So  

For 1 gram kanamycin = 5 ml of water is required

For 0.7 gram kanamycin = 0.7 x 5 ml of water is required

                                         = 3.5 ml

Then ,0.7 g of water will be sterile by = 3.5 ml

7 0
3 years ago
Read 2 more answers
Scenario : Trayven is in his bed when he started experiencing diarrahea , stomach pains, coughing. Based on what you have learne
fenix001 [56]

Answer:

your mama

Explanation:

your mama is nice

8 0
2 years ago
you've found out that the child you or your wife carriers has the gene for dwarfism. a new therapy exists that may repair this g
olganol [36]

Answer:

i need pnts

Explanation:

3 0
3 years ago
Read 2 more answers
( FREE BRAINLIEST IF ANSWER IS CORRECT) who was the egypt sun god
Oksi-84 [34.3K]

Answer:

The Egyptian sun god was Ra

Explanation:

7 0
3 years ago
Read 2 more answers
Other questions:
  • In a contracted muscle, which of the following extends from ‘Z’ disc to ‘Z’ disc?
    13·1 answer
  • What bony landmarks are most often seen at or around the joints
    12·1 answer
  • When bones get broken, new ____ have to form so they can heal that area
    5·2 answers
  • After the supraspinatus initiates the first 10-15 degrees of shoulder abduction, the prime mover becomes the deltoid.
    6·2 answers
  • When taking medicine why patient must not trust his memory?​
    8·1 answer
  • Find the sum of all two-digit numbers n which make 3n+25n+1 reducible.
    12·1 answer
  • Which casualty condition would be present for a client who survived a tornado and is assigned a red tag? diasast
    14·1 answer
  • Mr. Gonzalez has been diagnosed with major depression because he has been
    13·1 answer
  • Rx: 250ml of 30% nacl soln. your pharmacy stocks 22% and 40% nacl soln. how may ml of 22% nacl soln would you need to formulate
    15·1 answer
  • the client has begun to wash the hands every hour due to the fear of germs becoming embedded in the client's skin leading the cl
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!