1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kifflom [539]
2 years ago
9

What types of exercises are recommended to be done 2-3 times a week to strengthen and stretch your muscles

Medicine
1 answer:
inessss [21]2 years ago
4 0

Types of exercises that are recommended to be done 2-3 times a week to strengthen and stretch your muscles include bodyweight exercises like squats, push-ups, sit-ups, and lunges.

Stretching the muscles is an important part of your daily exercise schedule because it improves muscle flexibility, greases the motion of your joints, increases blood flow, and decreases the risk of injuries.

Strengthening muscle exercises not only makes a person stronger, but it stimulates bone growth, lowers blood sugar levels, assists with weight control, improves balance and posture, and reduces stress and pain in the lower back and joints making a person fitter for your daily routine activities like house-hold work, carrying groceries, lifting heavy weight, etc,  

Learn more about muscle strength exercises here

brainly.com/question/9097773

#SPJ4

You might be interested in
Which type of information system (is) is used to help doctors diagnose diseases?
Kamila [148]
Currently it’s the CAD systems that are used as a diagnostic aid that helps with better decision-making
6 0
2 years ago
Just curious, does anyone else feel this way; whenever I go through my parent's social media accounts, I always worry if I click
sesenic [268]

Answer:

Try not to go on their social media as much and you shouldn't have to worry about it. If you still keep doing it just keep away from the fried requests and try not to message their friends.

Explanation:

8 0
3 years ago
A baby has been diagnosed with hemophilia. The mother reports that the child had started crawling and recently stopped. You reco
Step2247 [10]

Answer:

You would instruct the mother to give oral care every two hours :)

Plz mark me Brainliest if it is correct

Explanation:

7 0
3 years ago
which woudl be included in the plan of care for an obstetrical client who has been taking carbamezepine
Yakvenalex [24]

The evaluation for neural tube defects should be included in a patient that took carbamazepine throughout the first trimester of pregnancy.

<h3>What is Carbamezepine?</h3>

Carbamazepine may be characterized as an anticonvulsant medication often operated for the remedy of epilepsy and neuropathic ache provoked by diabetes.

Carbamazepine has newly been determined to have a proliferation threat of genetic malformations and neurodevelopmental irregularities, at the time of pregnancies.

Therefore, the evaluation for neural tube defects should be included in a patient that took carbamazepine throughout the first trimester of pregnancy.

The complete question is as follows:

  • Evaluation of fetal hydramnios.
  • Evaluation for neural tube defects.
  • Evaluation of cardiac malformation.
  • Chromosomal assessment for down syndrome.

To learn more about Carbamazepine, refer to the link:

brainly.com/question/4248303

#SPJ1

8 0
2 years ago
How many stretches should you perform before your workout begins?
vaieri [72.5K]
About 10 because you have to strech every part of your body so you wont tear a muscle
5 0
3 years ago
Read 2 more answers
Other questions:
  • What are some of the factors that can cause a person to have a single-gene disease or disorder?
    5·2 answers
  • Lymph from the intestinal lymph trunks drains into the ____________ and contains _________
    5·1 answer
  • Allantois of the embryo develops into the ____________
    10·1 answer
  • Patient is admitted with neoplasm related pain from malignancy in right upper lobe of the lung. She will be seen by pain managem
    5·1 answer
  • Please give me the answer
    6·1 answer
  • The mission of public health is to fulfill _________ interest in assuring conditions in which people can be __________.
    13·1 answer
  • A nurse is caring for a client receiving warfarin therapy following a mechanical valve replacement. The client had a prothrombin
    6·1 answer
  • The nurse is preparing to infuse 2 units of packed red blood cells (prbcs) to a client with a gastrointestinal bleed. which acti
    11·1 answer
  • Specific excretory organs are absent in unicellular organisms belong to the phylum.
    14·1 answer
  • A 3-year-old female presents with respiratory distress. She is conscious, crying, and clinging to her mother. her heart rate is
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!