The best way for Ava to relieve her stress about the exam is to Manage her time by setting up a study schedule for the week prior to the exam.
<h3>What is stress management?</h3>
The methods, tactics, or procedures used in stress management are those that help you feel less stressed and lessen the harmful effects stress has on mental or physical health. There are numerous methods for managing stress. These include behavioral, emotional, and mental techniques.
A lion, for example, could provide acute stress, or a long-term demanding job might cause chronic stress. However, stress can also originate internally, from diseases or inflammation, as well as from a range of other sources, including employment, money, relationships, and other situations.
stress management techniques:
- Exercise.
- Relax Your Muscles.
- Deep Breathing.
- Eat Well.
- Slow Down.
- Take a Break.
- Make Time for Hobbies.
- Talk About Your Problems.
Therefore, The most effective strategy for Ava to manage her time would be to create a study timetable for the week leading up to the exam. She will be able to stay organized, stay focused, and even establish objectives for herself along the road for what she needs to accomplish each day for that week. She will experience more tension if she puts off studying more. Establishing a timetable will ease the pressure.
To know more about stress management refer to: brainly.com/question/1588572
#SPJ4
