Question

How much to consume less than and ideally less than percent of you calories from saturated fats?

Answer 1

Limiting calories from saturated fats to less than 10% of the total calories you eat and drink each day is recommended.

What is Saturated fats?

This is a type of fat which single bond fatty acid chains and also produces calories when broken down.

It however increases heart disease risks which is why the Dietary Guidelines for Americans recommends it to be less than 10 percent.

Read more about Saturated fats here brainly.com/question/1601509

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