The human head can cover more than 8% of a person's body weight, which is a lot of weight that the neck must support. [1] Add to this the long hours you spend driving, sitting at a desk or walking with bad posture
The answer is B. Developing a plan is a positive step to reach your goals. :)
The answer for this is A. Hope this helped.
B. recreational activity's such as walking, throwing, or riding a bike to school