Question

When it comes to developing an exercise and fitness plan, it takes careful and strategic planning. One of the first steps is determining your fitness parameters. But determining your fitness parameters is not just important in creating a personal fitness plan. In what types of professional careers might determining one’s own fitness parameters be an important step to take and why? Try to address at least two of the points the unit makes about determining your physical parameters.

Answer 1

Determining one’s own fitness parameters can reduce the likelihood of injury during a football match.

What is a fitness plan?

A fitness plan can be defined as a set of outcome statement and strategic objectives with respect to healthy behavior and physical fitness that defines what an athlete hopes to successfully achieve in the future.

For instance, football is a type of professional career in which it's very important for a player to determine his or her fitness parameters, so as to enable him or her to prepare himself or herself for matches.

Additionally, determining one’s own fitness parameters can reduce the likelihood of injury during a football match.

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