Answer:
Preventing and managing stress and getting help for mental and social problems can help a person to achieve short-term and long-term goals. It can do this by allowing a person problem solve which will make them more successful in their life. Getting help for mental health issues will strengthen mental stability and allow for someone to focus more on their goals ahead of them and less on the illness that ails them. Stressors, as well as mental and social problems, are just obstacles in the way of a goal so when a person can prevent and manage stress and get help for any mental and social problems, they can reach their goals.
Because it prepares you and helps you with the answers that will be on the test
It’s definitely aware :) I hope this helped!
As I'm cannot Spanish, I can answer your question only in English. I hope it helps. You can use translator if you don't understand English.
Como no puedo hablar español, puedo responder su pregunta solo en inglés. Espero que ayude. Puedes usar el traductor si no entiendes inglés.
Your question in English is:
<h3>
Q) What is meant by practicing a healthy lifestyle?</h3>
<h3>ANSWER:</h3>
According to World Health Organization (WHO), health can be defined as
"A complete state of mental, physical and social well being not merely the absence of disease"
Practicing a healthy lifestyle can be defined as the having a lifestyle which helps to keep and improve person's health and well being.
Following components comes under practicing a healthy lifestyle
- Having a proper diet
- Doing Physical and Mental Exercise
- Fulfilling your sleeping requirements
- Taking care of yours and your environment's hygiene
- To avoid any kind of addiction
- Being in a safe environment
- Having a positive attitude
- Having an active social life
