Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
They may experience irritability and depression because when a person constantly smokes, his/her brain begins to rely on the chemicals it gets from the person smoking, which results in the brain "getting lazy" and not producing the chemicals anymore. If the person were to suddenly quit, the brain would lack in the chemicals it had stopped producing, making the person feel constantly annoyed and depressed because of the chemical imbalance.
Answer:
Explanation:
There are several different kinds of assessments of cardiorespiratory fitness such as timed runs, timed walks, and step tests. Using multiple, different fitness assessments gives a more complete picture of the various factors that contribute to an individual's level of cardiorespiratory fitness.
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Answer:
The answer is simple.
Explanation:
One way to avoid drugs is to be with people who don't do them. Expecially with the temtations and stuff your going to end up doing them since you are pressured. Btw you will die if you take them so just don't.
