Fast food or junk food is a catch-all term for all foods that are high in energy because they contain a lot of fat, sugar, and salt, but are low in other important nutrients like protein, fiber, vitamins, and minerals. Fast food, on the other hand, is extremely appealing to most children due to the taste, lower price, and convenience. Because children typically do not understand how this type of food harms their health, it can be quite addictive.
Regular junk food consumption leads to long-term health problems such as obesity, emotional and self-esteem issues, and chronic illnesses later in life. When compared to children who did not eat as much junk food, children who ate it 4-6 times per week had lower math and reading skills. An excess of calories, fats, sugars, and other carbohydrates in repeated meals alters the child's food preferences, making it less likely that the child will consume fibers, fruits, milk, and vegetables.
Fast food consumption in children must be strictly limited because it does no good and may cause significant harm. What is the antidote? Stopping the marketing of junk foods to children with appealing characters and gifts is one way to help children eat healthier. Another strategy is to make healthy food more widely available at reasonable prices and in more appealing packaging.
To learn more about fast foods, refer: brainly.com/question/1119876
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