Melatonin is created in the pineal gland, hope this helps!
Answer:
don't smoke,eat healthy food, decrease the salt in your diet, maintain a healthy weight, increase physical activity, manage stress
Answer:
4. "I'll wear a snug bra continuously until my breasts are soft again."
Explanation:
During pregnancy, a woman's body undergoes several changes. One such change is breast enlargement as a result of breast milk production. During this time, women should take some care that will allow their breasts to return to normal with the same appearance, softness and smoothness.
One of these precautions is related to the type of bra that should be worn. During this period, the bra should support the breasts, with wider, preferably cotton, straps that are more comfortable. This type of bra has to be worn continuously until the breasts become soft again.
Try and meditate more and try nit to be stressed all the time about grades. What i do is i wait until the end of the week and try and finish it on that day
Answer:
Certain factors may increase your risk of developing a mental illness, including: A history of mental illness in a blood relative, such as a parent or sibling. Stressful life situations, such as financial problems, a loved one's death or a divorce. An ongoing (chronic) medical condition, such as diabetes.