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3 years ago

7

dentify one core training exercise at the beginning, intermediate, and advanced level. Describe a strength and weakness of each

of the three exercises you identified.

1 answer:

Bumek [7]3 years ago

7 0

Answer:

Plank. The plank is a perfect start to your core strengthening journey; with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel.
Reverse crunch.
Bird Dog Crunch.
Bicycle Crunch – Sitting.
Glute Bridge.

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