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Mice21 [21]
3 years ago
7

dentify one core training exercise at the beginning, intermediate, and advanced level. Describe a strength and weakness of each

of the three exercises you identified.
Health
1 answer:
Bumek [7]3 years ago
7 0

Answer:

  • Plank. The plank is a perfect start to your core strengthening journey; with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel.
  • Reverse crunch.
  • Bird Dog Crunch.
  • Bicycle Crunch – Sitting.
  • Glute Bridge.
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