Question

dentify one core training exercise at the beginning, intermediate, and advanced level. Describe a strength and weakness of each of the three exercises you identified.

Answer 1

Answer:

• Plank. The plank is a perfect start to your core strengthening journey; with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel.
• Reverse crunch.
• Bird Dog Crunch.
• Bicycle Crunch – Sitting.
• Glute Bridge.