When preforming the Range of Motion Skill always do two repetitions of each exercise?
1 answer:
When preforming the Range of Motion Skill doing two repetitions of each exercise is False.
<h3>What is Range of motion exercise?</h3>
This type of activity refers to how far an individual can stretch certain parts of the body.
It is usually best to perform this type of exercise at least twice a day which means more than two repetitions can be done
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