Answer:
firstly be very confident and follow these
Explanation:
Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. ...
Follow a healthy-eating plan. ...
Know and avoid the food traps that cause you to eat. ...
Monitor your weight regularly. ...
Be consistent.
Answer:
Practicing regularly & focusing on specific skills you want to improve is regularity & specificity.
<u>True</u>
Explanation:
Answer:
George Brooks has found that training actually teaches muscle cells how to use lactic acid as a fuel to get more bang for the buck.