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Snezhnost [94]
2 years ago
14

I need and answer. pls helpppp meee

Health
1 answer:
muminat2 years ago
6 0

Answer: Whilst agility, balance and coordination are their own skill-related components of physical fitness, one does not exist without the other. Being agile requires dynamic balance to maintain your center of gravity over your base of support and coordination to control your body whilst trying to change direction. Speed and agility are also enhanced by coordinating the movements of the upper and lower body for maximum locomotion output.

Explanation:

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