I Love That Song She Is Underrated!
<span>Strengthening or resistance exercises help keep your muscles that support your back, abdomen, knees, chest, shoulders, neck, and wrists strong and less likely to get injured. Strong muscles mean greater endurance and energy, a faster metabolism (which burns more calories), and better posture</span>
Answer: C. Flexibility
Explanation:
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
A.) Right
I remember that whenever my mom turns on the windshield wipers, she pulls down a lever to the RIGHT of the steering wheel. :)