Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
Methods of preserving food :
- Using salt
- Drying
- Using chemical preservatives
- Keeping in cold conditions
The correct answer is true.
Strength training/ physical training.<span />
Answer: Stress is somethings that happens when your overwhelmed or pressured
Explanation: Its different from anxiety because anxiety is the reaction to having stress. There can be different types of stress
