Mark is using "focused attention meditation".
This is a style of Buddhist practice includes maintaining
specific consideration minute by minute on a picked object, such the vibes of
breathing or the sound in the given example, or even the vibes of strolling.
Individuals utilize focused attention (FA) meditation to accomplish long term
intellectual additions from the development of new mind cells in the
hippocampus.
Answer:
thanks for the warning and yes their are many kids in this app that shouldn't see that I'm one of them these people are disgusting
I believe they haven't.
We can see this through the language that is chosen by the author to desrcibe Okonkwo's encounter with White men. The author use language such as 'the first shadow' of white men. This phrase indicates that prior to that occurence, they never made contact to any white men before.