These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Dryed up burt that can be use to make the plantes grow even with water
<h3><u>Answer;</u></h3>
Compressions
Rarefactions
<h3><u>Explanations;</u></h3>
- A wave is a transmission of a disturbance from one point to another, and involve the transfer of energy from the source to another point.
- Waves may be classified as longitudinal waves or transverse wave depending on the vibration of particles relative to the wave motion or mechanical and electromagnetic waves based on the material medium of transmission.
- <em><u>Sound waves are examples of longitudinal waves that are mechanical waves since they require material medium for transmission. Longitudinal waves involves transmission of waves such that the vibration of particles is parallel to the wave motion , creating compressions and rarefactions.</u></em>
