Question

If your body composition is close to the recommended range, you should probably set a(n) ________ goal.

Answer 1

Setting a lifestyle goal is usually preferable to body fat or BMI target if overall body composition is within the acceptable range.

What is body composition?

The phrase "body composition" is frequently used by medical practitioners. It speaks to the proportions of bone, muscle, and fat in your body. To determine whether we are a perfect weight for our particular physique, doctors look at our body composition.

The Importance of Body Composition:

• The phrase "body composition" is used often in the wellness and fitness sector. To determine what proportion of overall body mass is fat, doctors utilize body composition. This aids them in determining your state of health.
• The importance of body composition may be shown in the fact that, although being the same weight and height as oneself, another person may be less muscular and have more body fat. They could have a range of health problems as a result.

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