Question

Because her family has a history of colo n cancer, Mia's doctor recommends that she adopt a diet high in fiber now. He does not want her to take a fiber supplement but just make sure that her regular diet includes the most fiber possible. Which would be the BEST example of a breakfast high in fiber for Mia? OA. O B. OC. O D. vegetable quiche made with swiss cheese bran cereal topped with bananas or strawberries scrambled eggs with bacon, sausage, and cheese a whole grain bagel, toasted with butter
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Answer 1

The best example of a breakfast high in fiber for Mia is option A; vegetable quiche made with swiss cheese.

How does fiber affect colon cancer?

The function of dietary fiber is one that tends to lower the risk of colorectal cancer and it is one that also boast stool bulk, diluting fecal carcinogens, and  others

Note that quiche is one that high in Fibre and as such, the act of  Eating quiche will increase one's fiber intake, since a lot of quiches has fiber-rich fillings. Many vegetables also has both soluble and insoluble fiber that is good to your health.

Therefore, The best example of a breakfast high in fiber for Mia is option A; vegetable quiche made with swiss cheese.

Learn more about food fiber from

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