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Moderate your eating. For the best possible health and survival, moderation is essential. Health problems will result from eating burgers, French fries, cake, and ice cream every night for dinner.
However, if included in a healthy diet and only taken once a week, this shouldn't have a significant effect on general health. It will have even less of an effect on general health if this is done once a month. It's critical to keep in mind that eating is partly about enjoyment and indulging in moderation. This fits with a balanced diet.
<u>What is Balance diet?</u>
A balanced diet is one that includes a variety of foods in the right amounts and ratios so that the body receives the proper amount of calories, proteins, minerals, vitamins, and other nutrients. A small portion of the diet is also set aside for extra nutrients to help the body maintain its lean state during the brief period of time when it is required to be lean.
To learn about more Balance diet to given link:
brainly.com/question/8287401
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