THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer: Hope this helps I <3 mc
Explanation: 2
Answer:
an increase in various health issues
Explanation:
a non-nutritious and unhealthy diet = increase in health conditions such as diabetes, CVD, stroke and so on
lack of variety such as veggies and fruit - lack of fibre -> constipation and no bowel movements - leading to faecal loading and constipation
lack of dairy - iron and vitamin d deficiency
Answer:
Washing hands
Explanation:
Washing your hands with soap and water, thoroughly and frequently.
