Question

How to prepar twelve week training plan for one of the following physical fitness components listed below? Muscular endurance and muscular strength

Answer 1

To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:

The ways or training to be done are:

• full squat
• sit-up
• biceps curl that has a light-to-moderate weight

How prepare for training plan for one of the following physical fitness components using  muscular strength?

The Examples of muscle-strengthening training are:

• The lifting of weights.
• The working out using resistance bands.
• The act of climbing stairs.
• By cycling.

What is Muscular endurance?

Muscular endurance is known to be to the ability of a person to have a given muscle that tends to exert force, in a fast, regular  and repetitive manner, over a period of time.

Hence, To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:

The ways or training to be done are:

• full squat
• sit-up
• biceps curl that has a light-to-moderate weight

Learn more about Muscular endurance from

brainly.com/question/16225402

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