False.
Empty chair technique is a method used in Gestalt therapy.
<h3>What is the empty chair technique?</h3>
It is a gestalt therapy technique where the client engages in an emotional dialogue with a part of themselves or a significant someone (such as a parent) who is pictured as sitting in an empty chair during the session. The client then switches places with the other and assumes that part or that other person. These days, the two-chair technique is another name for this method.
This simple method is intended to help you resolve any internal or interpersonal disagreement. It enables you to view the problem from a fresh angle and develop understanding of your thoughts, feelings, and actions.
Learn more about gestalt therapy here:
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