Answer:
0.15 TBLS every 4 hours or 0.6 TBLS every day
Explanation:
1 oz= .5 tablespoon
.3oz/4oz= 0.075oz
0.075oz= 0.15 TBLS
Answer:
Aerobic exercise and resistance training.
Explanation:
Any half-decent weight control program will consist of a reduced calorie diet plan and to some extent of physical activity.
The World Health Organization (WHO), recommends at least 300 minutes of moderate activity on a weekly basis for the average adult.