2 because it explains better
Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer:
The answer is B.) It was a person's moral duty to help less fortunate people.
Explanation:
Answer:
I believe that the United States was and wasn't justified to drop the atomic bombs on Hiroshima and Nagasaki
Explanation:
It was justified because Japan realized a surprise attack at Pearl Harbor in Hawaii, after two hours of bombing, 18 U.S. ships were sunk or damaged, 188 U.S. aircraft were destroyed, and 2,403 people were killed, all of this happened while the U.S. and Japan were officially engaging in diplomatic negotiations for possible peace in Asia.
It wasn't justified because the two bombings killed between 129,000 and 226,000 people.
Answer: England
Explanation: The Holy Roman Empire Charles V ruled over an empire that included Spain, Germany, the Netherlands, parts of Italy and Central Europe, and large areas in the Americas.
