Being aware of the fact that others don't cause your feelings helps you <u>accept responsibility for your </u><u>emotions</u><u>.</u>
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Emotional intelligence (otherwise referred to as emotional quotient or EQ) is the potential to understand, use, and manipulate your personal emotions in nice methods to alleviate stress, communicate effectively, empathize with others, conquer demanding situations and defuse struggles.
Sharing your feelings allows you to release the emotions you've got pent up interior. It permits for people to talk about their situation which may also cause clearer thoughts. It additionally allows individuals to sort out their thoughts. Sharing your emotions with others additionally allows others to apprehend you better.
Learn more about emotions here: brainly.com/question/26059612
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