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grandymaker [24]
2 years ago
15

Josie is doing active progressive muscle relaxation. once a group of her muscles are contracted sufficiently, she should hold th

em in this state of tension for ____ seconds.
Medicine
1 answer:
creativ13 [48]2 years ago
6 0

Josie stands doing active progressive muscle relaxation. once a group of her muscles exists contracted sufficiently, she should hold them in this state of tension for up to 8 seconds.

<h3>What is progressive muscle relaxation?</h3>

A non-pharmacological technique for deep muscle relaxation called progressive muscle relaxation is based on the idea that tension in the muscles is the body's psychological reaction to ideas that make one anxious, and that muscle relaxation reduces anxiety. All you require are concentration, focus, and a peaceful area where you won't be interrupted. The secret to using this technique is to contract each muscle group and hold the contraction for 5 seconds. You then exhale and wait 10 to 20 seconds for your muscles to completely relax before moving on to the next muscle group.

The creation of a sense of well-being, lowering blood pressure, and decreased muscle tension, which reduces the body's requirement for oxygen and lessens weariness and anxiety, are just a few advantages of progressive relaxation.

Hence, Josie stands doing active progressive muscle relaxation. once a group of her muscles exists contracted sufficiently, she should hold them in this state of tension for up to 8 seconds.

To learn more about progressive muscle relaxation refer to:

brainly.com/question/731531

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Someone explain classical conditioning from Ivan Pavlovym to me please???????
pashok25 [27]

Answer:

Discovered by Russian physiologist Ivan Pavlov, classical conditioning is a learning process that occurs through associations between an environmental stimulus and a naturally occurring stimulus.

Explanation:

The most important thing to remember is that classical conditioning involves automatic or reflexive responses, and not voluntary behavior (that's operant conditioning, and that is a different post). What does this mean? For one thing, that means that the only responses that can be elicited out of a classical conditioning paradigm are ones that rely on responses that are naturally made by the animal (or human) that is being trained. Also, it means that the response you hope to elicit must occur below the level of conscious awareness - for example, salivation, nausea, increased or decreased heartrate, pupil dilation or constriction, or even a reflexive motor response (such as recoiling from a painful stimulus). In other words, these sorts of responses are involuntary.

The basic classical conditioning procedure goes like this: a neutral stimulus is paired with an unconditional stimulus (UCS). The neutral stimulus can be anything, as long as it does not provoke any sort of response in the organism. On the other hand, the unconditional stimulus is something that reliably results in a natural response. For example, if you shine a light into a human eye, the pupil will automatically constrict (you can actually see this happen if you watch your eyes in a mirror as you turn on and off a light). Pavlov called this the "unconditional response." (UCR)

As soon as the neutral stimulus is presented with the UCS, it becomes a conditional stimulus (CS). If the CS and UCS always occur together, then the two stimuli would become associated over time. The response that was initially produced in response to the UCS would also be produced in response to the CS, even if it was presented alone. Pavlov called this the "conditional response." (CR)

To make this a bit more concrete, we'll use Pavlov's dogs as an example. Before learning took place, the dogs would reliably salivate (UCR) when given meat powder (UCS), but they gave no response to the ringing of a bell (neutral). Then Pavlov would always ring a bell just before he would present the dogs with some meat powder. Pretty soon, the dogs began to associate the sound of the bell with the impending presence of meat powder. As a result, they would begin to salivate (CR) as soon as they heard the bell (CS), even if it was not immediately followed by the meat powder (UCS). In other words, they learned that the bell was a reliable predictor of meat powder. In this way, Pavlov was able to elicit an involuntary, automatic, reflexive response to a previously neutral stimulus.

5 0
3 years ago
!!!!Pharmacy help!!!!!!!
Novosadov [1.4K]

Answer:

A medium risk level

Explanation:

6 0
3 years ago
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A ______ is the primary habitat in the natural world from which a pathogen comes.
rewona [7]

A <u>reservoir</u> is the primary habitat in the natural world from which a pathogen comes.

<h3>Pathogen:</h3>

An organism that causes the disease is called a pathogen. Your body is already teeming with bacteria. However, these organisms only become an issue if your immune system is compromised or if they are able to get into an area of your body that is typically sterile. Different from other organisms, pathogens can spread disease once they enter the body. A host is all that a pathogen requires to grow and survive.

The pathogen enters a host's body, avoids the immune system's defenses, and uses the host's resources to replicate before leaving and infecting a new host. Depending on the type, there are various methods by that pathogens can be spread. They can be transmitted by skin-to-skin contact, biological fluids, airborne particles, feces, touching a surface, and more. The reservoir is any population of organisms (or any environment) that harbors the pathogen and transmits it to the target population.

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5 0
1 year ago
Studies suggest that a diet rich in _____ may lower the risk of heart disease by decreasing inflammation and oxidative stress.
ladessa [460]

Diet rich in minerals and vitamins can help lower the risk of heart diseases by

decreasing inflammation and oxidative stress.

<h3>Vitamins and Minerals?.</h3>

Vitamins and minerals are classes of good and examples of diet witht hem are vegetables and fruits .

Vegetables and fruits are alow in calories and very rich in dietary fiber. Vegetables and fruits, or plant-based foods, contain substances that help prevent cardiovascular disease. Eating more fruits and vegetables will reduce higher calorie foods, such as meat, cheese and snack foods.

Therefore, Diet rich in minerals and vitamins can help lower the risk of heart diseases by decreasing inflammation and oxidative stress.

Learn more about minerals and vitamins below.

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4 0
2 years ago
Would an abnormal wingspan be cause for concern on its own?​
masha68 [24]
No, unless your body is misshapen. But if it equal to the rest of you body then I wouldn’t be worried.
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