Question

Josie is doing active progressive muscle relaxation. once a group of her muscles are contracted sufficiently, she should hold them in this state of tension for ____ seconds.

Answer 1

Josie stands doing active progressive muscle relaxation. once a group of her muscles exists contracted sufficiently, she should hold them in this state of tension for up to 8 seconds.

What is progressive muscle relaxation?

A non-pharmacological technique for deep muscle relaxation called progressive muscle relaxation is based on the idea that tension in the muscles is the body's psychological reaction to ideas that make one anxious, and that muscle relaxation reduces anxiety. All you require are concentration, focus, and a peaceful area where you won't be interrupted. The secret to using this technique is to contract each muscle group and hold the contraction for 5 seconds. You then exhale and wait 10 to 20 seconds for your muscles to completely relax before moving on to the next muscle group.

The creation of a sense of well-being, lowering blood pressure, and decreased muscle tension, which reduces the body's requirement for oxygen and lessens weariness and anxiety, are just a few advantages of progressive relaxation.

Hence, Josie stands doing active progressive muscle relaxation. once a group of her muscles exists contracted sufficiently, she should hold them in this state of tension for up to 8 seconds.

To learn more about progressive muscle relaxation refer to:

brainly.com/question/731531

#SPJ4