The transtheoretical model of behavior change analyzes the stages and processes people go through in bringing about a change in behavior and suggested treatment goals and interventions for each stage.
The transtheoretical model of behavior change is an integrative theory of therapy that assesses a personality's readiness to act on a replacement healthier behavior, and provides strategies, or processes of change to guide the individual.
Five stages of change are conceptualized for a spread of problem behaviors. The five stages of change are precontemplation, contemplation, preparation, action, and maintenance. within the adoption of healthy behaviors or the cessation of unhealthy ones.
The transtheoretical model is made toward understanding individuals' behavioral changes and describing how people move dynamically through five different stages of behavioral changes.
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