Answer:
Zinc
Explanation:
Zinc deficiency is a condition in which the amount of zinc present in the body is low. It means there is not enough quantity of zinc in the body that is needed to carry out various functions.
Zinc deficiency could lead to hair loss, skin rashes, poor vision, growth problems, weight loss, inability to taste well, loss of apetite.
It is therefore necessary to take the right amount of zinc present in foods like meat, legumes, nuts, egg, milk.
Its your nervous system it dents all the message to your brain
Answer:
Whole grains and starchy vegetables.
Fruits and non-starchy vegetables.
Dairy and non-dairy alternatives.
Fish, poultry, meat, eggs and alternatives.
Heart-healthy oils.
Elective or Discretionary Calories.
Explanation:
No, if you were eating cheese you should wash your hands thoroughly and then spray perfume on them, and if that doesn’t help it then I suggest you should see a real doctor