Meditation is the act of focusing on a single target (such as the breath or a repeated sound) to increase awareness of the moment.
A set of practices used to generate increased awareness and concentrated attention might be referred to as meditation. A wide range of advantages for psychological health have been linked to the awareness practice of meditation. It's common to compare consciousness to a stream that flows effortlessly over different types of terrain.
One planned way to influence this stream and, as a result, how you see and react to the world around you is through meditation. Meditation has been found to include both physiological and psychological benefits. Positive physiological effects include reduced levels of physical arousal, slower heart rate and respiration, altered brain wave patterns, and reduced stress.
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