Question

_____ and _____ prevent chronic stress from shortening telomere length. Religious participation; exercise Religious participation; obtaining education Meditation; exercise Obtaining education; meditation

Answer 1

Exercise Obtaining education and Meditation

How Religious participation and Meditation prevent chronic stress from shortening telomere length?

Exercise Obtaining education:

• Exercise and physical activity both help to maintain telomere length. The telomeres of highly active people are longer than those who are more sedentary.
• A nutrient-rich diet and physical activity both work to reduce oxidative stress and inflammation in the body, which safeguards telomeres.
• Additionally, those who are more active may have higher telomerase activity, an enzyme that aids in maintaining telomere length. Werner et al. found that athletes had stronger telomerase activity and less telomere shortening than non-athletes when they examined telomere activity in athletes.

Meditation:

• The potential processes by which telomere length and telomerase might be impacted by asana, pranayama, and meditation.
• Asana and pranayama also increased the flow of oxygen to the cells, while meditation decreased stress through modifying the hypothalamic-pituitary-adrenal axis, according to the data.

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