The importance of insight and self-awareness in resolving mental problems is unlikely to be emphasized by behavioral therapists.
Behavioral therapy is a catch-all term for various types of therapy used to treat mental health disorders. This type of behavioral therapy seeks to identify and assist in the modification of potentially self-destructive or unhealthy behaviors. It is based on the premise that all behaviors are learned and that behaviors can be modified. The focus of treatment is frequently on current issues and how to address them.
People suffering from a variety of disorders can benefit from behavioral therapy.
People commonly seek behavioral therapy to treat:
depression
Anxiety and panic attacks
Disorders characterized by excessive rage, such as intermittent explosive disorder.
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