Question

How does a balanced meal help keep blood glucose from rising or dropping too quickly?

Answer 1

Through Soluble fibers slow down the rate of the digestion so a steady stream of the glucose is received.

Fiber is the commonly classified as a soluble, which is dissolves in water, or in the insoluble, which doesn't dissolve into Soluble fiber. This type of the fiber can dissolves in water to form the gel-like material. It can also help to lower blood cholesterol and the glucose levels.

Healthy bowel movements: Soluble fiber also soaks up the water as it passes through to your system, which helps in bulk up your stool and the guard against the constipation and the diarrhea. In fact, most the fiber supplements also contain mostly the soluble fiber.

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