Answer:
A serving of fish that contains 56g of protein and 18g of fat, has 386kcal in the serving.
Explanation:
Fish is made by protein and fat. These macronutrients have a caloric value of 4kcal per gram, when it comes to proteins, and 9 kcal per gram regarding fat. In the case of carbohydrates, they are like protein, having 4kcal per gram. This is call food energy, which is chemical energy that helps us and animals to sustain our metabolism. Carbohydrates, fats, and proteins comprise ninety percent of the dry weight of food.
Tall bc I am tall and it’s okay
Answer:
Garmin watch
Explanation:
I have been wearing my Garmin smart watch pretty much non-stop for the past two years. I utilize it to track my daily activities (steps, heart rate, calories) and also my physical activities (running, lifting, etc). Garmin sends all of this info to an app that allows me to track my daily activities on a daily, weekly, monthly, and yearly basis so I can really get a grasp on how I am progressing/digressing physically. It makes it much easier to track my goals and shows me what I need to work on.
