Histamines are chemicals that your body makes up to help get rid of something that’s bothering you. in relation to allergies, histamines help you get rid of by coughing, sneezing, itching, etc.
It is produced by cells known as mast cells. Histamine is a protein molecule with the chemical formula C5H9N3. It serves as an important part of our body's immune response. When we come into contact with an allergen, such as pollen or animal dander, histamine is released by the body to the site of contact.
<em>This activity is an aerobic activity. This is known as aerobic because this consists of cardio exercises. During these activities, the heart rate and breathing rate will increase. These require free oxygen for a longer time.</em>
