hallo mate,
these are the only to that apply
openly discussing situations that make you uncomfortable
making compromises that you are comfortable with
1). The duodenum
2). The jejunum
3). The ileum
Decreased interest in activities because it brings you down and unmotivated you
ok so:
>> Instant zone activity (Include time spent)
Face book 25 min
TV 1 hr
Spent money on unnecessary stuff
Browsed through public apps (1 hr)
..stuff like that, continue the rest of the boxes
>> Lasting zone activity (Include time spent)
Reading 1 hr
Homework 2 hrs
Went to workout 2 hrs
I'm more responsible with my money
etc
