I would say minor changes.
brainiest is appreciated!
Social conformity can peer pressure you, self discipline can influence you do date or not deciding on what you believe you deserve. And impulse versus delayed gratification can influence you by making drastic and not very though out decisions.
I think the answer is A. gives a person the opportunity to discover the exercises that work best for his or her needs.
I believe that the answers are A and B.
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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