Vitamins are organic substances, which means that they're made by way of vegetation or animals. Minerals are inorganic elements that come from soil and water and are absorbed through vegetation or eaten by animals.
Vitamins and minerals are micronutrients required via the frame to perform a range of regular features. but, these micronutrients are not produced in our bodies and ought to be derived from the food we eat. nutrients are natural substances that can be normally categorized as both fat-soluble or water-soluble.
Minerals are inorganic materials that the body can't manufacture but act as catalysts, at the same time as nutrients are compounds that assist regulate many frame techniques. the number of vitamins so one can save you deficiencies and excesses in the majority.
Minerals are materials naturally formed within the Earth. Minerals are commonly stable, inorganic, have a crystal structure, and are shaped by means of geological approaches obviously. A mineral may additionally consist of an unmarried chemical element or a compound greater typically.
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