"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
<u>Cell is the most basic unit of matter that can carry out all the processes of life however not all cells are alike.</u>The different structures found within the cell is called the organelles and are assigned to perform specific function in the specific cell. It is also said that organelles maintain the life of the cell. The organelles of a single cell like the organs of a multicellular organism is very essential for the survival of the body. <em>The presence of organelles in both unicellular and multi-cellular organisms are very essential in orde to maintain life and carry on with its individual functions.</em>
