What nutrition label...? Providing it may be of some help!
You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
That’s kinda hard because drugs can help you sometimes especially when it’s subscribed to you but then you can also get cooked on medicine like pain killers.
