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DedPeter [7]
3 years ago
9

Why should you include weight training as part of your exercise routine?

Health
1 answer:
Kitty [74]3 years ago
7 0
Weight training has many beneficial effects on body composition.

It increases muscle mass which increases your metabolism, which makes you burn more calories during a day while doing nothing. Moreover, there are several documented and known health benefits such as increased mental performance a few hours after weight training, improved cardiovascular functioning, etc. 

Weight training is an excellent was of exercising. 
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