1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
DedPeter [7]
3 years ago
9

Why should you include weight training as part of your exercise routine?

Health
1 answer:
Kitty [74]3 years ago
7 0
Weight training has many beneficial effects on body composition.

It increases muscle mass which increases your metabolism, which makes you burn more calories during a day while doing nothing. Moreover, there are several documented and known health benefits such as increased mental performance a few hours after weight training, improved cardiovascular functioning, etc. 

Weight training is an excellent was of exercising. 
You might be interested in
Which of the following will remove alcohol from your system?
hram777 [196]
I would say dancing,because its one of the exercise that you can do.

hope this helps..

3 0
3 years ago
Read 2 more answers
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
tangare [24]
Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
8 0
3 years ago
Read 2 more answers
What are the 6 types of skill related to physical fitness
Eva8 [605]

Answer:Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns

Explanation:

7 0
3 years ago
Read 2 more answers
I’m struggling with this question ?
BigorU [14]
You can assume that Louis weighs more than Trevor, since his extra height gives him more body mass.
6 0
4 years ago
The least used biomedical intervention for changing behavior is
WINSTONCH [101]

<span>The least used biomedical intervention for changing behavior is Psychosurgery. Psychosurgery is also known as the neurosurgery for an individual or people who have a mental disorder. Psychosurgery was used during the times of 1930's to treat the mental disorder.</span>

5 0
3 years ago
Other questions:
  • Which service is provided by the national teen dating abuse online helpline
    10·2 answers
  • In "active and passive euthanasia", rachels claims that when infants with down's syndrome are denied necessary operations, the r
    9·1 answer
  • How do different ambient temperatures affect the rate of body cooling?
    14·1 answer
  • !NOT A QUESTION!
    7·1 answer
  • Two primary features of the contemporary idea of addiction are _______ and _______.
    8·1 answer
  • You're assessing a pulse and the result is not what you expected. What do you do? PLS HELP I WILL REALLY APPRECIATE HELPFUL ANSW
    6·1 answer
  • How does increasing air pollution contribute towards climate change? Explain in your own words.
    5·1 answer
  • Sabina is pregnant and would like to have a natural childbirth in her home. Which reproductive specialist should she see?
    7·2 answers
  • What is the value/purpose of eating breakfast?
    9·2 answers
  • Will a person defintly develop heart disease if there is a history of the disease in his or her family? Explain
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!