1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
DedPeter [7]
3 years ago
9

Why should you include weight training as part of your exercise routine?

Health
1 answer:
Kitty [74]3 years ago
7 0
Weight training has many beneficial effects on body composition.

It increases muscle mass which increases your metabolism, which makes you burn more calories during a day while doing nothing. Moreover, there are several documented and known health benefits such as increased mental performance a few hours after weight training, improved cardiovascular functioning, etc. 

Weight training is an excellent was of exercising. 
You might be interested in
An inflammatory condition that occurs in a vein because of blood pooling from inactivity or prolonged standing and that results
anastassius [24]

Answer: Phlebitis

Explanation:

Phlebitis is a condition involving the inflammation of the vein. This occurs due to prolonged inactivity that is staying in the bed or sitting for long hours or due to prolonged standing. This causes stagnant or slow flow of blood from the legs due to the body alignment in the dependent position. The pooling of the blood in the legs leads to formation of clots or thrombus. This condition involves pain, redness and swelling.

8 0
3 years ago
Question 1 of 10
gavmur [86]

Answer:

A and B are the correct answers

Explanation:

A. calmly leave the situation

B. State your boundary and what you expect to happen

7 0
3 years ago
Read 2 more answers
Amino Acids: Are only found in plants Help transport fats in the body Are the building blocks from which proteins are made Are a
Nadusha1986 [10]

The answer is that they are the building blocks from which proteins are made.

7 0
3 years ago
Most victims of sex trafficking and prostitution have been coerced into these ways of living.
strojnjashka [21]
It can be true or false most of the time people get into sex trafficking because they have been forced to do that stuff before like get raped or sexually a abused by someone you love and trust or some stranger you didn’t knows at all at the time. Depends on the circumstances but more than likely it is going to be that it had been done to them before so they are doing it.
7 0
3 years ago
Read 2 more answers
Bacteria which are rod shaded ​
Georgia [21]

Explanation:

bacilli are rod-shaped

cocci are round

and vibro are spiral

6 0
3 years ago
Read 2 more answers
Other questions:
  • What are the project description of “ The causes of drug addiction?
    15·1 answer
  • The muscle is located on the back of your leg between your gluteals and knee.
    7·1 answer
  • Can someone please help me write a poem against violence?
    6·1 answer
  • Which part of the female representative system is responsible for producing egg cells?
    8·1 answer
  • Which treatment is used to manage the symptoms of celiac disease
    12·2 answers
  • Sexuality encompasses all EXCEPT which of the following?
    11·2 answers
  • How do health product affect the overall well being of an individual
    14·1 answer
  • It's good to be in positive energy balance when you're
    12·1 answer
  • When escaping domestic violence, which steps are part of the decision-making process? Select three options.
    9·1 answer
  • Write a song about the internal heart using theses words
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!