A breastfeeding woman should consume at least 1 cup of water each time she nurses her baby. She should drink at least 2 liters of water per day.
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What is breastfeeding?</h3>
The procedure through which a kid is fed human breast milk is known as breastfeeding or nursing. Breast milk may be directly from the mother's breast, expressed by hand, or pumped before being given to the child. Breastfeeding should start during the first hour of a newborn's life and should continue as frequently and as much as the baby desires, according to the World Health Organization (WHO).
The WHO and other health organizations advise exclusively breastfeeding for six months. This means that other than vitamin D, no other foods or beverages are normally supplied. WHO advises nursing exclusively during the first six months of life, then continuing with the addition of supplemental foods for the next two years and beyond.
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