The term used to denote foods that contribute energy but lack protein, vitamins, and minerals is empty calorie foods.
<h3>What does it mean when foods are labeled empty calories ?</h3>
There are a lot of packaged goods in the grocery store that are high in empty calories. This indicates that they are not very nutritious. Instead, they primarily provide your body with additional carbohydrates and solid fats, which can result in weight gain and nutrient inadequacies.
<h3>Example of an empty calorie food</h3>
Empty calories are those that are produced by processed oils, added sugars, and solid fats. Carbohydrate-based treats like cakes, cookies, muffins, donuts, granola bars, and more are among them. sweet beverages, such as fruit juice, soda, and energy drinks.
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