The 5 components that make up total health are:
- Cardiovascular endurance. controlled factor: consumption of saturated fats, uncontrollable factor: genetic diseases
- Muscle strength. controlled factor: sedentary lifestyle. uncontrollable factor: muscle damage
- Muscle endurance. controlled factor: physical exercises. uncontrolled factor: muscle damage
- Flexibility. controlled factor: elasticity . uncontrolled factor: stiff muscles
- Body composition. Controlled factor: healthy eating. uncontrolled factor: pollution.
<h3>Why are the 5 health components important?</h3>
The five health-related components of fitness can work as a useful guide toward achieving physical fitness. Each of the components — cardio, muscular strength and endurance, flexibility, and body composition — are associated with better physical fitness and overall health.
With this information, we can conclude that Health and wellness can be divided into five parts, which may be interrelated, but each contributes in its way to a better life. To stay “well”, all these components must be looked after. The five components are: physical, emotional, intellectual, social and spiritual.
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