Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
Your maximum heart rate (MHR) id dependent on several factors and an
individual should take care when assessing this. There are a few
formulas commonly used in sports science circles and the most common of
these is equation is 220 – age = maximum heart rate (MHR) so answer C
fits as the correct solution.
The words from the puzzle: Write your answer in your notebook,
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Answer: Body, strength, flexibility, minimum, balance, emotional
Explanation:
Body, strength, flexibility, minimum, balance, emotional are the words from the puzzle which are related to fitness and health.
Body, strength, and flexibility are words often used when it comes to gym and fitness. Minimum, balance, and emotional are the words that are often used when it comes to health in fitness.
Success is achieving one's goals no matter the obstacle
Answer:
20 ml
Explanation:
The stock dose stipulates that there are 40 mg for every 10 ml of the Risperidone. Moreover, we are told that the patient requires 80 mg of this drug and we are to determine the corresponding volume that should be administered. In order to determine the volume, we use the following relation;
40 mg is equivalent to 10 ml
what about 80 mg?
40 mg = 10 ml
80 mg = ?
We cross multiply;
( 80* 10) / 40 = 800/40 = 20 ml
Thus, the required volume of the prescription is 20 ml
