The Physical and diet is very important for fitness because both these components are related with each other.
<h3>What type of fitness is essential in sport activities?</h3>
Cardiovascular endurance is the ability to do exercises such as running, swimming, cycling and jogging that forces your cardiovascular system which includes lungs, heart and blood vessels to work for large periods of time. Physical fitness is a state of health of our body. which can be achieved by doing proper exercises and by taking good diet. Both exercise and diet is necessary for fitness because without it fitness can be achieved.
So we can conclude that the Physical and diet is very important for fitness because both these components are related with each other.
